My Story

Hi there!

My name is Christy

I’m a Coach Specializing in Boundaries and Resiliency

 

Allow me to introduce myself and my passion for Coaching:

I work with clients who are navigating building boundaries in their life. Building up life skills to advocate for themselves and reinforce connection to your true authentic self through the mind/body experience.

 

What Inspired me into Coaching?

Coaching helped me learn to be a better friend to myself. Helped me develop the skills necessary to prioritize my health, my peace and what matters most to me in life. I spent decades not trusting my intuition, my core self, my gut. By tuning in and listening - It helped me gain stability, carved out a space to exist and the luxury of enjoying fun and laughter in life. Years ago, the silence used to be so loud. My body was accustomed to stress, to noise, to filling the void. And I enjoy spacious quiet peace now. Experiencing both worlds, unlocked this passion of coaching by providing a constructive space based in ethical certified approved practices to help others navigate through their life’s seasons.

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It was there that my passion for coaching began. Empowering individuals to build resilience, cultivate self-compassion, and ultimately achieve their full potential by harnessing their inner strength.

 

What can you Expect Working With Me?

A compassionate ear. A space to externally process and ponder what truly matters to you. Its a powerful experience to truly connect with yourself and listen, really listen and trust yourself. From that instinctive intuition, a map forward builds and you decide next steps.

I trained at Moving the Human Spirit, the only ICF credentialed Trauma-Informed Coaching School. I’m credentialed with the International Coaching Federation following ICF rules, guidelines and ethical practices.

 

How I work with Clients:

In a 60-minute session - we both get to know you. We both hear about your core beliefs and values. What matters most to you. What steps you’d like to build towards. Obstacles and patterns that often pop up. To build and strengthen the life skills in which you can work through these roadblocks? With Every Client, my priority is for you to be firmly rooted in Self.

 

Who is not the right fit?

• This is not an environment where I tell you what to do, a Consultant would be a better fit.

• This is not an environment to process trauma, a Therapist can offer different modalities to fit your specific needs.

 

This is a constructive environment to build a practical path forward towards your future self and the goals you define that can get you there.

​So if you’re wanting to enhance and/or encourage change in your life, are committed to showing up for yourself and curious about how coaching can specifically support you, 

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Outside of Coaching, I spend time with my Family and Friends.​

In my free time I enjoy being goofy with my dog, building Lego sets, playing board games, nature photography, weightlifting, adaptive surfing when possible and share a love of food and travel with my husband. Connecting with friends over games, music, crafts and the quiet moments in life.

I specialize in the perspective of living with a physical disability and how to be creative & resourceful to meet our needs, achieve our goals and dream limitless.