Christina Delozier TICC, ACC Candidate
In Health & Healing Coaching
How is Coaching Different than Therapy?
Coaching vs. Therapy
Trauma-Informed Coaching focuses on building resilience, present-day and future-fixed goals. Tapping into your inner resources.
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Therapy often delves deeper into the the root cause to process the Trauma of past experiences and emotions to understand their impact on present day behaviors.
Coaching is a dedicated environment focused on setting goals and identifying solutions, but it is not suitable for addressing serious mental health concerns. Clients are expected to take responsibility for themselves and engage constructively with their coach and the coaching process.
It's a place for you to discover what you feel is right for you, not a place where you're told what to do.
My coaching style is at the core, person-centered, and adopts an integrated-holistic approach, allowing me to utilize a variety of techniques to help you overcome barriers while always viewing you as a complete individual and the expert of what's effective for you.
Therapy
Therapy is a tool with a backward lens detecting “what happened” and how it informs your present day.
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Therapy can delve into past experiences to understand how they might be impacting your present life. Therapists use a variety of techniques to help you develop coping mechanisms and emotional regulation skills, ultimately promoting healing and growth.
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I am not a therapist nor do I diagnose or process trauma.
What I can do is co-create solutions and carve out new neural pathways towards your goals.
Coaching
Coaching is a tool with a forward posture of: “what now” understanding the presence of past trauma and how it affects your current environment.
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Unlocking your vision for a fulfilling tomorrow. We'll partner to define your vision and empower you to reach it. By developing clear goals and actionable solutions that leverage your strengths and inner wisdom. This will empower you to design a life that aligns with your values and aspirations, propelling you forward with confidence.
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Let's co-create a roadmap for your future success!
